Food calories values

Eat Smart, Play Smart: Sims 4 Complete Food Calorie Guide
Food calories values
Authored by : Rohitsharma
Last updated on 30 June, 2024

The Sims 4 is full of entertainment and challenges that you can experience even in daily life. This game allows you to an open world where you can do whatever you want and live on your terms. 

You can be a Student or an Influencer and progress in any field to fulfill your dream. However, energy is crucial for living and doing challenges in real and in Sims 4 that can only be collected by consuming a healthy and well-balanced diet. 

There are many food options in Sims 4, that might confuse you on what to take for good health. So, this article will present the Calorie Values of all Foods of Sims 4, helping you to understand what to consume and which foods to avoid. 

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Calorie Values of The Sims 4 Foods

Foods Calorie Value
Zero Calorie foods












































Almond Macarons
Artisan Herb Bread
Bahn Mi Sandwich
Berry Macaroons
Baked Potato
Banana Bread
Banana Cream Pie
Blueberry Bagel
Blackened Bass
Breakfast Scramble
Bread Pudding
Butternut Squash Soup
Caesar Salad
Camper’s Stew
Cream Filled Donuts   
Clam Chowder
Creme Brulee
Chocolate Biscotti
Carrot Bread
Chocolate Souffle
Cereal Marshmallow Squares
Chocolate Donuts
Cheesy Bread
Carrot Cake
Ceviche and Chips
Donut Holes
Everything Bagel
Eggs Benedict
Exotic Fruit Pi
Fruit Cobbler  
Fish and Chips
Fudge Bar
Fried Fish
Fruit Scones
Fruit Pie
Fruit Muffins  
Grilled Chicken
Glazed Donuts
Grilled Fruit
Gourmet Fruitcake
Italian Meatballs
Jelly Filled Donuts
Lemon Bars
Lava Bundt Cake
Lemon Meringue Pie  
Onion Bagel
Oatmeal Cookies
Pan Fried Tilapia
Peanut Butter Cookies
Powdered Donuts
Potato Bread
Plain Bagel
Pan De Muerto
Rainbow Gelatin Cake
Roast Chicken
Shepherd’s Pie
Sweet Potato Pie
Spinach and Mushroom Quiche
Sugar Cookies
Spinach and Onion Quiche
Sourdough Bread
Soft Shell Crab Cake
Shish Kebabs  
Vegetable Tempura
Whole Wheat Bread
Walleye Surprise
Garden Salad



Fruit Salad70
Salt and Pepper Shrimp Cocktail75
Yogurt 79
Bhel Puri






Mapo Tofu with Pork
Prosciutto-Wrapped Asparagus
Faux Bacon-Wrapped Asparagus









Chicken Burrito
Egg Rolls
Spinach Wrapped Veggie Burrito
Tomato Wrapped Veggie Burrito
Scrambled Eggs155





















Bean and Cheese Burrito
Black and White Cookies
Cheese Eyeballs
Cheesy Eyeballs
Chips and Salsa
Empanadas Verde
French Toast
Franks and Beans
Fondue Fountain
Mac and Cheese
Pastel Camarao
Pastel Palmito
Spooky Cookies
Silly Gummy Bear Pancakes
Tuna Casserole
Taco Casserole
Vegetable Casserole
Cheese Crackers240
Animal Crackers         








Chocolate Chip Cookies
Chicken Stir Fry
High Energy Protein Plate 
Haddock Sandwich
Flirty Heart Cookie
Lobster Roll
Pork Adobo
PB & J Sandwich
Tuna Salad Sandwich
Pasta Primavera251
Herb-Crusted Salmon260
Fruit and Yogurt Parfait



Any Ice Cream/Gelato


















Any Cupcakes
Angry Flaming Spaghetti
Butternut Gnocchi
BLT Sandwich
Chicken Saltimbocca
Chicken Nuggets
Fish Tacos
Faux BLT
Grilled Cheese
Lobster Tortellini
Tofu Tacos
Rack of Lamb306
Vegetable Dumplings311
Mud Carp
Vegetable Chili 325
Garlic Noodles



Caprese Salad
Eggs and Toast333
Arepa Rellena





Arepa Pabellon
Hamburgers/Veggie Burgers
Hot Dogs/Tofu Dogs
Ham and Cheese Sandwich
Planatos Fritos400
Omelet 425
Apple Pie450
Spinach Frittata480
Black and White Cake














Baked Alaska
Chocolate Cake
Cheese Pizza
Canadian Bacon Pizza
Hamburger Cake
Pepperoni Pizza
Sugar-Free Carob Cake
Strawberry Cake
Signature Cake
Tiered Cake
White and Black Cake
White Cake
Zombie Cake  
Trout Meuniere565
Monte Cristo Sandwich



Meatless Monte Cristo
Lobster Thermidor800
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Which Foods Are Healthy in Sims 4? 

The more less-calorie dishes you get, the more it will be beneficial for your health. In Sims 4, you can find many zero-calorie foods, like pies, donuts, etc., to help maintain your health. Having Zero Calorie dishes are interesting feature in Sims 4, unlike in real life. 

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Which Sims 4 Foods Has More Calories? 

To achieve a good posture, you should avoid high-calorie foods. The Lobster Thermidor has the highest calorie possessing an 800-calorie value. the Monte Cristo Sandwich and Meatless Monte Cristo are a few examples of dishes with an excessive calorie count of 600 each. 

  • Lobster Thermidor: It can be prepared with lemon and any herb. This dinner is suitable for consumption in Dinner.
  • Meatless Monte Cristo: It can prepared using any fruit or meat substitute and bread. The dish is ideal for Lunch.
  • Monte Cristo Sandwich: You can take any fruit or meat and bread to prepare this Lunch sandwich.
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What are the Reasons Behind the Sim Getting Fat? 

Getting your Sims 4 fat can be caused by many reasons, but, you can reduce the fat percentage by doing some techniques.

  • Overload-Eating
  • Avoiding Physical Exercise
  • Neglecting Playing Games
  • Sims Getting Pregnant 
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How to Get Fit in Sims 4? 

To maintain your Sim's health, you should ensure they aren't taking high-calorie foods. The more your Sim will take high-calorie foods, the more they will get fat. To cut down the fat, you must join the gym or do some physical exercises. Burning Calories in Sims 4 isn't possible without doing physical activities. 

Go to the Gym and Exercise

If you are finding your Sim getting excessive weight, the primary thing you should do is let your Sim to join a gym. 

Tip: You should prefer doing weight training as it will help in getting slimmer quickly than jogging.

Weight training for 3-4 hours is enough for your Sim to lose visible weight. Importantly, you can notice the results even while doing exercises. Doing exercises for one week or above can help lose weight by a good percentage. 

Alternatively, you can purchase a punching bag and allow them to practice in the backyard, which can help reduce fat. 

Let Your Sims Play

Concentrating too much on households and neglecting to play can result in gaining weight. If you are not interested in weight training, you can play with your Sims. Allowing the Sims to play is a useful inclusion to the game, helping Sims to lose weight with fun.

Avoid Eating Too Much

In real and in Sims 4, over-eating can cause increasing the weight greatly. In cases where your Sim eats a whole cake or too many high-calorie foods, you can notice the visible fat increment in Sims. 

Usually, it takes around 5-6 hours to see the weight increment, but it may take up to 24 hours. 

Note: Pregnant Sims will naturally gain some weight that can be reduced by gyming or playing.

In Sims 4, each food has a certain number of calories, so you need to do physical exercise to cut down excessive fat. You can't get slimmer or lose calories until you do activities. Along with avoiding high-calorie meals, you should avoid alcoholic drinks. 

Therefore, if you want your Sim to be in good shape, you should avoid taking high-calorie foods and prefer exercises according to your choice.

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How Does Taste of Diet Help in Sliming Sims? 

The Sims 4: Cool Kitchen Stuff has an interesting feature of preparing ice cream makers. Besides providing the ability to make ice creams, there are many effect flavors, including the unique 'Taste of Diet' flavor. 

The Taste of Diet can be made after you achieve Level 4 of the cooking skill, costing around 27 Simoleons. It will cut down the Sim's fat by increasing their speed. 

If your Sim wants to cut down fat, consuming The Taste of Diet will allowing to turn slimmer. You will see the visible effects for the first time they eat the ice cream. For more good results, you can let them eat 3-4 ice cream bowls.

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Are Vegetarian Foods of Sims 4 Healthy? 

In Sims 4, you will get several eating preferences from Chinese to Indian. If your Sim avoids eating non-vegetarian items, you can consume Vegetarian foods. 

Vegetarian Sims gets uncomfortable after coming in contact with the non-vegetarian items. Besides, Vegetarian Dishes are a safe option for your Sim not to get fat. If you are a Vegetarian Sim and wish to control your fat, you can refer to the following dishes. 

  • Apple Pie
  • Aubergine Parmesan
  • Angry Flaming Spaghetti
  • Brigadeiro
  • Berry Scones
  • Blueberry Pie
  • Baked Chocolate Mousse
  • Blue Confetti Cake
  • Black and White Cookies
  • Breakfast Scramble
  • Buttered Jam Crumpets
  • Blueberry Jam Crumpets
  • Cheese Eyeballs
  • Charming Mushroom Soup
  • Chips and Salsa
  • Cheese
  • Chocolate Cake
  • Chocolate Chip Cookies
  • Chocolate Pie
  • Coconut Cake
  • Chocolate Scones
  • Eggs and Toast
  • Egg Ramen
  • French Toast
  • Faux BLT
  • Faux Meat Bowl
  • Faux Meat and Mash
  • Faux Meat and Chips
  • Faux Meat Casserole
  • Faux Cottage Pie
  • Faux Meat Butter Chicken
  • Fruit Salad
  • Faux Meat Wellington
  • Faux Meat Pie
  • Flirty Heart Cookies
  • Faux Meat Protein Plate
  • Fruit Cobbler
  • Fruitcake
  • Grilled Cheese
  • Golden Omelet
  • Golden Eggs and Toast
  • Garden Salad
  • Honey Cake
  • Hamburger Cake
  • Japchae
  • Knafeh
  • Lovely Mushroom Soup
  • Lactose-Free Yorkshire Pudding
  • Lactose-Free Milk Bread
  • Milk Bread
  • Matcha Cake
  • Minestrone
  • Mysterious Mushroom Soup
  • Mac and Cheese
  • Mushroom Soup
  • Miso Ramen
  • Nightly Mushroom Soup
  • Obsidian Eggs and Toast
  • Obsidian Omelet
  • Omelet
  • Onigiri
  • Plasma Fruit Salad
  • Palak Paneer
  • Pan De Muerto
  • Pao De Queijo
  • Pancakes
  • Pumpkin Stew
  • Pumpkin Scones
  • Pumpkin Pie
  • Roast Tofu Chicken
  • Rice Cake
  • Raspberry Pie
  • Signature Cake
  • Spaghetti
  • Silly Gummy Bear Pancakes
  • Strawberry Cake
  • Spooky Cookies
  • Seaweed Ramen
  • Superfood Salad
  • Spicy Mushroom Soup
  • Sugar-Free Carob Coconut Cake
  • Strawberry Jam Crumpets
  • Tofu Tacos
  • Tteokguk
  • Tofu Stir Fry
  • Tri-Color Dango
  • Veggie Yakisoba
  • Vegetable Dumplings
  • Vegetable Casserole
  • Verdant Mushroom Soup
  • Vegetable Chili
  • Winter Cake
  • Watermelon Salad
  • White Cake
  • Yorkshire Pudding
  • Zombie Cake
  • Zaatar Manakeesh

Vegetarian foods are healthy when compared to Non-Vegetarian items. However, you can try new Vegetarian dishes by collecting the necessary ingredients from the Inventory. If your Inventory doesn't have the items for your dish, you can order them from the comfort of your home in Sims. 

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Does Children get Fat too in Sims 4?

There are chances that you can child can gain fat and become fat if you don't do something about it. If your Sim's parents are fat, then it is possible that your Sim can turn fat, but you can act fast and follow the below tips for prevention. 

Tip 1: Allow your Toddler to Play or Dance

The most basic advice you can follow is encouraging your children to play or Run Around. While playing, they will sweat and lose weight without much hassle. Alternatively, if your toddler likes dancing or playing basketball, you can let them do it to trim them down.

Tip 2: Provide Healthy Balanced Diet

You should concentrate on providing healthy and natural foods to your toddler. If your Sim is getting excessive fat, you should control their calorie intake. For example, let them eat low-calorie foods like fish and salads, and avoid consuming cakes and pizzas. 

Also, if their hunger bar is full, they will become more prone to become fat. So, you should not allow them to eat more once their hunger bar turns green. Similarly, give them food when the bar is yellow. 

Tip: Using your own vegetables and fruits for preparing meals can help your kid to be fit.

Overall, you must work on your Kid and let them eat only healthy and nutrient-rich stuff to control their weight. Also, you can allow them to do physical exercise to cut down excessive fat.

Tip 3: Use Cheats For Shortcut

This trick is for those who don't want to spend much time following the above tips. If you wish to make your kid slim in The Sims 4, you should follow the below steps carefully. 

  • Start by pressing the Shift, Ctrl, and C keys to open the Cheat Bar.
  • Type testingcheats on and press the Enter key.
  • Again, type cas.fulleditmode and tap Enter.
  • Next, right-click on your kid and click on the Modify in CAS option.
  • Finally, you can alter your Kid’s weight in the CAS mode.
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How to FAQ

The probable reasons for turning your Sims fat are Overload-eating, and avoiding physical exercise. Moreover, your Sim can become fat if they don't play games or run around. In pregnancy, the female Sims will become naturally fat, which can be controlled by eating good foods and physical exercises.

If your Sim has turned fat, you should prefer exercising and avoid over-eating. Additionally, you must change your diet and consume healthy and balanced foods, like Zero-Calorie dishes.

Zero-calorie foods are those foods that have no Calories in them. These dishes are completely healthy for consumption and will not turn your Sim fat. Some examples of Zero-Calorie foods are Almond Macarons, Breadsticks, etc.

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