Practicing eco friendly practices can help you, nature, future generations to live happily with mother nature. Whether directly or indirectly there are number of ways you can get inspired, spread the word and help other to haveWhether it is ozone layer depletion, more number of hurricanes,…

Imagine the world without human beings, it would have being very perfect with no pollution, trees occupying today's buildings, birds flying it should be a world of happiness. While the development is necessary, impact on the nature is crucial. The recent floods, heat, tornadoes or cyclones all…

The plastics can or would be harmful to your body. Both nano and micro plastics can be dangerous to your body. Nano plastics are more dangerous than micro plastics as they can enter the human cells. Here are the different ways the plastic is harming and proved to be present in our day to day life…

You need to understand your body in respect to nature. Your body always has the ability to construct, heal and handle itself unless you are are taking it to an extent where it would start healing itself.Let me tell you one thing, you are already 10000 years oldHow?Simple you got evolved today along…

Fasting(or intermittent fasting) and gut health are the two all nutritionists, doctors etc are talking off late. Let us discuss what does this mean to common man without medical terminology.We need to go to past and understand our physiology before understanding the new world medications and health…

Health is wealth. Wealth in terms of happiness and to avoid those all hospitalization and mental pressure  and cost from hospitalization. If you have health you would have all the happiness around you. The health of yours, your family, near and dear plays a significant role in your life. Let…

Do you know your body is around 99% bacteria and 1% human? Let us learn about keeping our self healthy naturally. See what is good and bad bacteria, how can we sustain long life living and healthy life together with probiotic and prebiotic bacteriaLet us learn why gut health so important.How…

Do you know everything about water, let us try to understand all we know about this precious god given gift.We often forget the precious life and natural way of living it. We add a flavor of commercialization to it and see the results in different perspective altogether.Do we really need to pay for…

Learn how to live a more natural life and reap the benefits for your health, well-being, and the planet. These are simple 5 hacks which can help you to reduce the free radicals and can help your family healthy.It is no wonder that your Kitchen is more than a hospital. What you eat is what you are…

Pregnancy is a delicate period in which nutrition plays a fundamental role. One of the questions that future mothers often ask is whether it is possible to eat jam during the 9 months. In this article we will analyze in detail the positive and negative aspects of eating jam during pregnancy, in…

Diarrhea is a common condition that affects many people. It is an increase in the number of bowel movements, with loose or watery stools. Diarrhea can be caused by infections, food intolerances, reactions to medications, stress, and many other factors.When you have diarrhea, it is important to…

Pregnancy is a delicate and special time for every future mother. During these 9 months it is essential to follow a healthy and balanced diet, which provides the baby with all the nutrients necessary for optimal growth.Among the most loved and consumed foods are certainly potatoes. But can potatoes…

Colonoscopy is an endoscopic examination of the colon, or the last part of the intestine, which is performed to monitor the health of the intestine itself or to diagnose diseases such as colorectal cancer. Before undergoing a colonoscopy, it is necessary to follow a specific diet in the days…

Pressotherapy is a technique that is increasingly used and appreciated for its benefits on the body and health. It consists of applying mechanical pressure, through special machines, on the legs or other parts of the body, with the aim of improving blood and lymphatic circulation. Today there are…

Bunions and hammertoes are two common foot problems that can cause pain and difficulty finding comfortable shoes. In this article, we'll explore the best footwear options for those with these conditions, so you can walk and stand comfortably.Introduction to Hallux Valgus and Hammer ToeHallux valgus…

Hallux valgus is a very common condition that affects 30-40% of the adult population. It is a deformity of the big toe (the "big toe") that causes it to move towards the other toes. This leads to pain and inflammation, especially when wearing tight shoes.To relieve the symptoms of bunions there are…

Smartwatches with built-in ECGs are becoming increasingly popular and appreciated by those who want to accurately monitor their heart health, 24 hours a day.Best Smartwatches with ECG to Monitor Your Heart HealthIn this article, we will analyze in detail the best models equipped with ECG available…

Irritable bowel syndrome is a condition that affects many people around the world. Those who suffer from it often have to watch what they eat to avoid worsening the symptoms, which can include bloating, flatulence, diarrhea, and constipation. However, this does not mean that you have to give up all…

Diverticula are pouches that form in the wall of the colon and can cause digestive problems such as diverticulitis and inflammation. For those who suffer from this condition, there are some dietary restrictions to consider, including the choice of cheese. However, there is still a wide variety of…

When you suffer from diarrhea, choosing the right foods can make the difference between a quick recovery and prolonging the symptoms. Among the most consumed and loved foods, tuna occupies a prominent place in the diet for many people. Its high protein content and versatility in the kitchen make it…