Pressotherapy Machine at Home: Complete Guide

Pressotherapy is a technique that is increasingly used and appreciated for its benefits on the body and health. It consists of applying mechanical pressure, through special machines, on the legs or other parts of the body, with the aim of improving blood and lymphatic circulation. Today there are machines designed specifically to practice pressotherapy comfortably at home, obtaining excellent results. In this complete guide we will analyze in detail the pressotherapy machines to use at home, their benefits, possible side effects, how to choose them and use them correctly.

Introduction to Home Pressotherapy

Pressotherapy is a mechanical massage technique that uses the sequential application of pressure on the legs, buttocks, abdomen or arms using special machines equipped with inflatable leggings or bands. The principle on which it is based is to mimic manual lymphatic drainage massage, thus promoting the drainage of excess fluids in the tissues and improving blood circulation.

Home pressotherapy machines are designed to be comfortable and easy to use at home. They are equipped with leggings or bands that wrap around the body part to be treated, connected by tubes to a control unit that automatically manages the inflation and deflation cycles. The most advanced models allow you to customize the programs according to your needs.

Regularly practicing pressotherapy at home guarantees several benefits to the legs, buttocks and abdomen, including:

• Improved microcirculation
• Reduction of cellulite blemishes
• Reduction of sensations of heaviness and swelling
• Better oxygenation of tissues
• Improved reabsorption of excess fluids
• Reshaping action
• Decontracting and relaxing benefits

It is also possible to obtain a slimming effect, since pressotherapy helps to eliminate toxins and burn excess fat. Let's see in more detail the main benefits of this technique.

The best machines for pressotherapy at home

Pressotherapy is a treatment that uses compressed air to stimulate blood and lymphatic circulation. This treatment can be performed in beauty centers or at home, using a specific machine.

Home pressotherapy machines come in a variety of models, with different features and prices. In this article, we present the 5 best home pressotherapy machines, according to user reviews.

1. Life 10

Vida 10 is a complete and versatile pressotherapy machine, ideal for those who want to improve their blood and lymphatic circulation, reduce cellulite and swelling, and relax muscles. Vida 10 has 4 air chambers, 10 preset programs and 5 intensity levels, to adapt to the needs of each person.

Pro

• Complete and versatile
• Easy to use
• Adjustable in intensity and duration
• Good value for money

Cons

• It can be bulky

2. Vein Angel

Vein Angel is a portable and lightweight pressotherapy machine, ideal for those who want to take the treatment with them on the go. Vein Angel has 2 air chambers, 5 preset programs and 5 intensity levels, to adapt to the needs of each person.

Pro

• Portable
• Light
• Easy to use
• Adjustable in intensity and duration

Cons

• It's not as complete as Vida 10
• Preset programs are limited

3. Month JoySense

Mesis JoySense is a professional pressotherapy machine, ideal for those who want to obtain optimal results. Mesis JoySense has 6 air chambers, 10 preset programs and 5 intensity levels, to adapt to the needs of each person.

Pro

• Professional
• Great results
• Easy to use
• Adjustable in intensity and duration

Cons

• High price

4. Dinamicamed 6 Digital Compact

Dinamicamed 6 Digitale Compact is an economical pressotherapy machine, ideal for those who want to try this treatment without spending too much. Dinamicamed 6 Digitale Compact has 6 air chambers, 6 preset programs and 5 intensity levels, to adapt to the needs of each person.

Pro

• Economic
• Easy to use
• Adjustable in intensity and duration

Cons

• It is not as complete as other machines
• Preset programs are limited

5. To Edicare

Edicare is a professional pressotherapy machine, ideal for those who want to obtain optimal results. Edicare has 6 air chambers, 10 preset programs and 5 intensity levels, to adapt to the needs of each person.

Pro

• Professional
• Great results
• Easy to use
• Adjustable in intensity and duration

Against

Conclusion

The best pressotherapy machine for home is the one that best suits your needs and budget. If you want to get the best results, we recommend choosing a professional machine, such as Mesis JoySense or Dinamicamed 6 Digitale Compact. If you have a limited budget, you can opt for an economical machine, such as Vein Angel or Edicare.

Regardless of the model you choose, be sure to read the instructions carefully before using the machine and follow the manufacturer's recommendations carefully.

Benefits of Pressotherapy at Home

The benefits of using a pressotherapy machine at home on a regular basis are many. Let's analyze them point by point:

Improved Blood and Lymphatic Circulation

The main benefit of pressotherapy is to reactivate blood and lymphatic circulation, thanks to the mechanical action of the bands that alternately compress and release the tissues. In this way, stagnant liquids and toxins are eliminated, the lymphatic system is activated, and the adipose tissue is better oxygenated.

Draining Effect on Legs and Buttocks

The legs are the part of the body that most benefits from the draining effects of pressotherapy. The frequent sensations of heaviness and swelling in the legs can be combated by stimulating lymphatic circulation through intermittent compression cycles. The same goes for the buttocks, where the unsightly appearance of cellulite nests.

Firming and Reducing Action

Continuous mechanical tissue massage has a very effective firming and reshaping effect. Pressotherapy therefore helps to combat sagging skin, the appearance of stretch marks and to obtain a tightening effect on the skin. Furthermore, combined with a healthy diet, it can make you lose inches and reduce the volume of legs, buttocks, abdomen and arms.

Decontracting Benefits

Pressotherapy has a muscle-relaxing effect due to the sequential massage on the muscles, which helps to dissolve tension, relieve cramps and contractures, reduce the feeling of heaviness.

Cellulite Improvement

Repeated pressomassage is useful for fighting cellulite blemishes, caused by stagnation of liquids and toxins in the subcutaneous adipose tissue. Mechanical stimulation reactivates circulation and drainage of excess liquids.

Toning Action

The massaging effect of the elastic leggings tones and firms the skin, stimulating microcirculation and improving tissue oxygenation. Pressotherapy therefore helps to have firmer and more elastic skin.

How Many Times Can You Do Pressotherapy at Home?

To obtain visible results, pressotherapy should be practiced regularly, ideally 2 to 4 times a week. Obviously, the frequency can be adapted to your needs and time availability.

Ideally, treatments should be performed 3 times a week, such as Monday, Wednesday, and Friday, for a total of 10-12 sessions per month. Home pressotherapy programs typically last 30 to 60 minutes.

At the beginning it is advisable to do cycles of 10-15 consecutive treatments, then gradually move on to 1 or 2 weekly maintenance sessions, necessary to preserve the results obtained.

In general, after the first 3 months of regular use you should already notice improvements in circulation, reduction of cellulite and water retention. For weight loss, however, the times may be longer.

How Much Does a Pressotherapy Machine Cost?

The cost of a home pressotherapy device varies based on the model, brand, features offered and construction quality. Indicatively, prices for a complete machine start from a minimum of:

• 300-400 euros for the most basic and economical models
• 500-800 euros for mid-range devices
• Over 800 euros for top-of-the-range professional machinery

Obviously, the higher the quality of pressotherapy, the greater the guarantees of results and effectiveness. Professional models for home use represent an excellent long-term investment.

Before purchasing a pressotherapy machine, it is a good idea to carefully evaluate the technical characteristics:

• Number of leg warmers or wraps for treatment
• Type and quality of materials
• Automatic programs available
• Possibility to customize intensity and duration
• Size, weight, ease of use and transport
• Brand and reliability of the manufacturer
• Warranty and assistance offered

These factors affect the final price of the home pressotherapy device. With a budget of at least 500 euros, it is possible to purchase a good quality machine that guarantees visible results if used consistently.

How Many Kilos Can You Lose with Pressotherapy?

One of the main goals of those who choose pressotherapy is to lose weight, centimeters and reduce the circumference of the legs, buttocks, abdomen. But how many kilos can you actually lose with a pressomassage treatment?

The main purpose of pressotherapy is not to make you lose weight, but rather to drain excess fluids, reduce tissue swelling and improve microcirculation. However, by combining treatments with a balanced diet and exercise, it is possible to achieve moderate weight loss.

On average, with 2 or 3 weekly pressotherapy treatments, you can lose:

• About 1 kg per month thanks to deflation and drainage of liquids.
• Up to 2-3 kg of fat mass per month, combining pressotherapy, diet and exercise.

The results obviously vary from person to person, based on their metabolism and how much they combine it with a healthy diet. Pressotherapy alone is unlikely to make you lose weight significantly.

To optimize weight loss, it is recommended to drink at least 1.5 liters of water per day during treatment cycles, follow a balanced diet and do regular physical activity, for example brisk walks for 30 minutes 3 times a week.

What Are the Side Effects of Pressotherapy?

Home pressotherapy treatments are generally very safe and well tolerated. However, there are some contraindications and possible side effects to consider:

• Phlebitis, thrombosis, serious circulatory pathologies (pressotherapy should absolutely be avoided in these cases)
• Severe or recent heart disease (consult your doctor before using pressotherapy)
• Tumors, metastases, lymphedema (contraindicated)
• Pregnancy and breastfeeding
• Skin lesions, edema, ongoing inflammation (wait for healing before doing treatments)
• Kidney or liver disease (ask your doctor)
• Diabetes (only allowed with doctor's authorization)

The most common side effects, if treatments are not performed correctly, can be:

• Skin irritations
• Redness
• Itching or burning sensation
• Muscle cramps
• Headache

To avoid unwanted effects, it is essential to adjust the compression intensity well according to your tolerability, hydrate well before and after treatments and avoid the use of pressotherapy in case of pre-existing pathologies.

How Many Times a Month Should You Do Pressotherapy?

To obtain visible and beneficial results from pressotherapy, it is important to perform treatments with a certain frequency and consistency. Let's see how many sessions per month are recommended:

• In the initial phase, an intense cycle of pressotherapy of 10 to 15 treatments is recommended, performing them 3 or 4 times a week.
• For optimal maintenance of results, after the initial cycle, weekly or fortnightly sessions can be done. The ideal frequency would be 2-4 treatments per month.
• In case of specific needs , for example in the presence of water retention, cellulite or muscle pain, it is possible to increase to 6-8 sessions per month.
• For prevention and well-being, performing pressotherapy once every 10-15 days can already bring benefits.

In short, to optimize results without overloading the body, it is recommended to perform an average of 4 to 10 mechanical pressomassage sessions per month. Obviously, the frequency must also be modulated based on the type of machine used and the program set.

How Many Minutes to Do Pressotherapy?

The duration of a single pressotherapy session can vary depending on the machine and the programme set, but on average it should be between 30 and 60 minutes.

The recommended times for the main treatments are:

• Pressotherapy legs: 30-45 minutes
• Pressotherapy buttocks: 30-40 minutes
• Abdominal pressotherapy: 30-45 minutes
• Pressotherapy arms: 15-30 minutes

Pressomassage programs usually involve sequential compression-decompression cycles lasting 2-5 minutes each, for a total of 30-60 minutes.

It is best to never exceed one hour of continuous treatment, to avoid possible side effects. It is better to prefer several shorter weekly sessions, rather than a single session that is too long.

Initially, to get your body used to it, it is advisable to start with 30-minute programs for the legs and 20 minutes for the rest of the body, and then gradually increase to 60 minutes in total. The ideal is not to go below 40-45 minutes per session.

What Benefits Can Be Obtained from Pressotherapy?

In summary, the main benefits that can be obtained with the constant use of pressotherapy are:

• Stimulation of blood and lymphatic circulation
• Drainage of excess fluids and toxins
• Reduction of the "swollen legs" effect
• Reduction of cellulite and localized fat
• Toning and reshaping the silhouette
• Improvement of stretch marks and sagging skin
• Anti-stress and relaxing action
• Recovery from physical strain and trauma
• Decongestion of the microcirculation
• Well-being and lightness of the legs

Thanks to these positive effects on circulation, cellular metabolism and muscle tone, those who regularly practice pressotherapy obtain visible aesthetic benefits, but also an improvement in general psychophysical well-being.

Are There Different Types of Machines or Are They All the Same?

There are many models of pressotherapy machines for home use on the market. However, not all are the same: the technical characteristics can vary significantly depending on the price range and quality of the device.

Generally speaking, pressotherapy machines are divided into three main categories:

Economical pressotherapy

These are the simplest and lightest models, with a single leg, suitable for occasional use and with modest results. Price up to 200 euros.

Medium pressotherapy

Machines with double padded leg, preset programs, good quality. Price range approximately 200-500 euros.

Professional pressotherapy

High-end devices, with 4-6 independent legs, customizable programs, special materials. Price over 600 euros.

The professional models guarantee results comparable to aesthetic treatments, thanks to superior quality accessories and specific programs for legs, buttocks, abdomen, arms.

For frequent home use, it is advisable to focus on medium-high range machines, which allow for effective and comfortable treatments over time.

What Elements to Consider When Choosing a Pressotherapy Device?

To choose the ideal machine for your needs, you need to carefully evaluate these elements:

• Number of leg warmers : the presence of at least two leg warmers allows both legs to be treated simultaneously, reducing the time.
• Programs : The most advanced models have specific programs for different parts of the body. Timer and pressure regulation functions are also useful.
• Accessories : in addition to leg warmers, it is advisable to have bands for the buttocks, abdomen and arms.
• Materials : The materials of the leggings must be of excellent quality, resistant but soft on the skin.
• Size and weight : the machine must be light and compact for easy use even at home.
• Operation : It is better to opt for simple-to-use devices with intuitive controls.
• Assistance : qualified assistance from the company is a guarantee of a reliable product.
• Value for money : the cost must be justified by cutting-edge technical features and excellent materials.

Are There Alternatives to Mechanical Pressotherapy?

Pressotherapy with machines is the most effective and widespread method, but there are also some valid "manual" alternatives:

• Self-screening lymphatic drainage : it is a self-massage technique that reproduces the movements of manual lymphatic drainage. It is performed with delicate pressure and skin release from the bottom upwards.
• Lymphedema : It is a muscle pumping therapy, useful for stimulating lymphatic circulation. Rhythmic contractions and relaxations of the muscles are performed.
• Bandaging : the application of compressive, but elastic, bandages produces a pressotherapy effect on the legs. However, it must be performed by specialized personnel.
• Manual lymphatic drainage : performed by a therapist, it is the best method, but also the most expensive. Manual maneuvers, combined with a bandage, drain excess fluids.
• Lymphatic massage : the classic massage, if performed with light and rhythmic upward pumping maneuvers, helps lymphatic circulation.

For convenience and effectiveness, mechanical pressotherapy massage is recommended.

How to Practice Pressotherapy Correctly

To get the most out of pressotherapy, it is important to use the machine correctly. Here are some practical tips:

• Always start with a minimum pressure level, then gradually increase it in subsequent sessions until reaching the optimal pressure, which should never be painful.
• Hydrate well before and after treatment by drinking 1 or 2 glasses of water.
• Wear comfortable clothing in direct contact with the skin, avoiding seams or elements that may cause discomfort during compression.
• Cleanse and moisturize the skin before pressotherapy.
• During treatment, assume a comfortable and relaxed position. Light physical activity after pressotherapy enhances its benefits.
• If redness or skin irritation occurs, stop treatment for a few days.
• Adjust the frequency of treatments based on your specific needs and the results obtained.
• Combine a healthy, balanced diet with regular physical activity.

By following these instructions, the benefits of home pressotherapy can be appreciated more quickly and in a long-lasting way.

FAQ about Pressotherapy Machines

Let's see the answers to the most frequently asked questions about purchasing and using pressotherapy machines:

Q: Can I use pressotherapy even if I am pregnant?

A: No, pressotherapy is contraindicated during pregnancy. It can be resumed after delivery and the breastfeeding period.

Q: Is pressotherapy better in the morning or in the evening?

A: Both times are fine, the important thing is to be fasting or having only consumed a light meal. Avoid pressotherapy immediately after large meals.

Q: How much does a pressotherapy machine consume?

A: Consumption is very low, comparable to that of a commonly used household appliance. A normal electrical outlet is enough for operation.

Q: How long does it take to see the first results?

A: After 10-15 treatments, the first improvements in circulation and reduction of water retention should already be visible. Results on the waistline take 1-2 months.

Q: Does pressotherapy help against cellulite?

A: Yes, by stimulating microcirculation and drainage of liquids, pressotherapy visibly reduces cellulite. The effects are greater if combined with specific creams.

Conclusion

Pressotherapy performed using special machines for home use is a simple, painless and very effective method for improving blood and lymphatic circulation, reducing the blemishes of cellulite and water retention, toning and reshaping the silhouette.

The benefits are multiple and visible after the first few weeks of constant treatment. To obtain lasting benefits, it is advisable to perform 10-15 sessions cyclically, with an ideal frequency of 2-4 treatments per week.

There are different models of pressotherapy, with different features and prices. For optimal home use, it is advisable to choose medium-high range professional machines, which allow personalized programs for legs, buttocks, abdomen and arms.

By using the device correctly and combining it with a healthy lifestyle, pressotherapy guarantees excellent aesthetic and psychophysical well-being results.