Fasting(or intermittent fasting) and gut health are the two all nutritionists, doctors etc are talking off late. Let us discuss what does this mean to common man without medical terminology.We need to go to past and understand our physiology before understanding the new world medications and health…

Do you know your body is around 99% bacteria and 1% human? Let us learn about keeping our self healthy naturally. See what is good and bad bacteria, how can we sustain long life living and healthy life together with probiotic and prebiotic bacteriaLet us learn why gut health so important.How…

Pregnancy is a delicate and special time for every future mother. During these 9 months it is essential to follow a healthy and balanced diet, which provides the baby with all the nutrients necessary for optimal growth.Among the most loved and consumed foods are certainly potatoes. But can potatoes…

Colonoscopy is an endoscopic examination of the colon, or the last part of the intestine, which is performed to monitor the health of the intestine itself or to diagnose diseases such as colorectal cancer. Before undergoing a colonoscopy, it is necessary to follow a specific diet in the days…

Irritable bowel syndrome is a condition that affects many people around the world. Those who suffer from it often have to watch what they eat to avoid worsening the symptoms, which can include bloating, flatulence, diarrhea, and constipation. However, this does not mean that you have to give up all…

Diverticula are pouches that form in the wall of the colon and can cause digestive problems such as diverticulitis and inflammation. For those who suffer from this condition, there are some dietary restrictions to consider, including the choice of cheese. However, there is still a wide variety of…

High BUN is a condition in which the kidneys are unable to filter the blood properly, resulting in the buildup of waste products such as urea and creatinine . This can cause a variety of health problems, including fatigue, nausea, loss of appetite, and exhaustion. Eating the right foods can help…

Jam is a fruit preserve made from whole or chopped fruit, sugar, and often other ingredients such as lemon juice or spices. It is a delicious and versatile food that can be used in a variety of ways, such as topping toast or as a topping for desserts or yogurt. But if you have diverticula, you may…

Gout is a disease linked to the accumulation of uric acid, a substance normally present in our body, resulting from the catabolism of purines, which form nucleic acids (i.e. DNA and RNA).Normally this substance is eliminated through urine, without causing any consequences. The problem arises when…