• Helpful benefits of intermittent and periodic fasting

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    Fasting(or intermittent fasting) and gut health are the two all nutritionists, doctors etc are talking off late. Let us discuss what does this mean to common man without medical terminology.We need to go to past and understand our physiology before understanding the new world medications and health…
  • Gut health - preboitic and probiotic bacteria

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    Do you know your body is around 99% bacteria and 1% human? Let us learn about keeping our self healthy naturally. See what is good and bad bacteria, how can we sustain long life living and healthy life together with probiotic and prebiotic bacteriaLet us learn why gut health so important.How…